I never thought that I would have to make a petition. Yet today is the day. We waited patiently for the gyms to open again. During that time, I like many other Americans gained weight. I never thought a gym would be closed until this pandemic began. In the beginning I accepted it. Looking back, …
Month: November 2020
The major difference between people who lose weight and the people who don’t, is the people who do lose weight believe in themself. You have to make a one year commitment. The reason why it has to be one year is because it can take a while to see the results you want. Even if …
What do you wear. I mean its an honest question. You can wear whatever you want, depending on what activities you do and what capacity you need to function. Honestly, nothing makes me feel better then walking into the gym with a tank top, with a sweater over it. Underneath I have sweatpants on, which …
There are mountains of information out there, how much protein do I need and how much cardio do I need, and how much of a surplus do I need. Are all great questions, but heavily debated. Two things do remain true though. You need to create a mind muscle connection. Just grabbing the weights are …
So, you want to change your body and your life. Well in the previous posts I focused purely on diet and weight loss. However, building muscle is also key into a achieving a balanced physique. Typically if your body fat percentage is over 20% like mine is, it will be very difficult to see your …
I don’t like the word bodybuilding, but if you want to change the way you look, you are going to be spending a lot of time watching “bodybuilders”, with great genes, lots of steroids, and a full time job working out and eating healthy, but they are right. When it comes to taking control over …
Just because you don’t have a v shaped body doesn’t mean you can’t build one. A lot of people want to look like a dorito or a coke glass but think you have to be born that way. It’s not true. Sure, some people are just genetically built for it but by working out your …
The beginner who is just entering the gym is going to have a real hard time learning the movements for weight training alone. It may look easy, but what a nuanced lifter will preach is the mind muscle connection. This connection is when you go through the movement, focusing on the intended muscle that you …
You can change your body. That simple affirmation is true. Most people however will quit before they ever fall in love with the way they look. 73% of people quit their new years resolution of losing weight. (Bodybuildingcom) Quitting or giving up and falling back into old habits is the fastest way to ensure the …
The first thing we need to get straight is the weight loss and body image tragedy. The biggest problem is that we do not judge ourselves by the scale. We do so with the mirror and the clothes that we wear. We ask our friends and each other if “this outfit makes me look fat”; …