This is a resources page. Here I will share various resources regarding meal prepping, weight loss and exercise videos. This is a video on weight loss regarding insulin and the ketogenic diet.

Here is the basal metabolic rate calculator . This will show you how many calories you require to maintain your current weight.

As well as one for your goal weight.

Here is great video on insulin.

Here is a video on the ketogenic diet.

The bodybuilders diet.

My Spotify Playlist