Resources

This is a resources page. Here I will share various resources regarding meal prepping, weight loss and exercise videos. This is a video on weight loss regarding insulin and the ketogenic diet.

Here is the basal metabolic rate calculator . This will show you how many calories you require to maintain your current weight.

https://www.mealpro.net/calorie-calculator-widget/

As well as one for your goal weight.

https://www.mealpro.net/calorie-calculator-widget/


Here is great video on insulin.


Here is a video on the ketogenic diet.


The bodybuilders diet.


My Spotify Playlist