This is a resources page. Here I will share various resources regarding meal prepping, weight loss and exercise videos. This is a video on weight loss regarding insulin and the ketogenic diet.
Here is the basal metabolic rate calculator . This will show you how many calories you require to maintain your current weight.
As well as one for your goal weight.
Here is great video on insulin.
Here is a video on the ketogenic diet.
The bodybuilders diet.
My Spotify Playlist